INTAKE TALK PODCAST

Intake Talk Show explores how what we intake—experiences, culture, relationships, belief systems, trauma, and unspoken emotions—shapes our mental and emotional wellness. Hosted by Bertha Barrett, LMHC, LPC, CCTP, the show bridges mental health education with real conversations about grief, anxiety, depression, burnout, relationships, self-worth, and the impact of cultural and societal norms on how we cope and survive. Each episode examines how experiences live in the body, influence behavior, and affect how we show up in our personal lives, work, and communities.